PERSONAL TRAINING
Laura
Lisa-Marie
SPECIALITIES;
HIIT training, posture and core strength, Pilates, and a lot of fun!
Bookings by appointment
SPECIALITIES;
Strength and conditioning, fat
loss and functional training.
PT; 30 mins $40 | 45 mins $50 | 60 mins $60 (+ train with friends discounts) Programs $40 | Program Updates $20
MASSAGE THERAPY
RIC WOJCIECHOWSKI
If you are looking for more reasons for booking a massage, other than ‘because it feels great’, look no further. Let’s face it, massage can make you a much happier person…but here are nine rock solid benefits of regular massage that make a compelling argument to book in for one soon!
correcting problems in your body | stress reduction | immune boosting | heightens mental awareness | releasing muscle tension and pain increased joint mobility | improved posture | improved skin tone | eliminating 'vicious cycle' complaints
BONUS BENEFIT: Remedial massage assists a wide variety of health disorders Whether it is insomnia; headache; depression and anxiety; back pain; arthritis; high blood pressure; chronic pain; plantar fasciitis; shin splints; rotator cuff issues - studies have shown that remedial massage provides positive benefits for many health disorders.
MISTYFY BEAUTY AND BODY
Amy
Massage | Facials
Spray tans | Waxing
Eye lash extensions
Lash lift and tint
Misty
Wedding hair & make-up stylist
Eye lash extensions
Spray Tans | Waxing
Nails | Lash lift and tint
Harry
Wedding hair & make-up stylist
Eye lash extensions
Brooke
Make-up artist
Contact us via Facebook or give Zone a call on 8182 5138
PHYSIOTHERAPY
MARION TURNER
Physiotherapy seeks to identify factors in everyday life and posture which predispose to, or provoke injury. These factors are addressed with research-based treatments and practical strategies for management in everyday life. At physiozone your time is spent one-on-one with your physiotherapist, in an environment which is friendly, relaxed and individually-focused - we pride ourselves on providing excellent physiotherapy treatment in a highly professional and uniquely personal clinical setting.
We offer you personal, professional "hands on" services, ensuring you notice a positive change with each visit. Our philosophy involves joining with you in restoring your optimal level of health and fitness. Together, we will make a difference to your life.
Director & Principle Physiotherapist
NATUROPATHY
KIM HART
Naturopathy is a holistic approach to wellness based on the principle that the body has the inherent ability to heal itself. Using the healing power of nature and gentle therapeutic techniques, the body, mind and emotions are supported during the healing process. Naturopathy can alleviate a wide range of conditions and is suitable for all ages. Naturopathic treatments boost the body's natural healing potential, restoring harmony and preventing disease as well as taking a preventative approach to health.