PERSONAL TRAINING

Laura

Dani

SPECIALITIES;
Rehabilitation, core and balance training with a focus on technique.

Book here

Lisa-Marie

SPECIALITIES;

HIIT training, posture and core strength, Pilates, and a lot of fun!

Bookings by appointment

SPECIALITIES;
Strength and conditioning, fat
loss and functional  training.

Book here

PT; 30 mins $40 | 45 mins $50 | 60 mins $60 + train with friends and multi-buy discounts. Programs $40 | Program Updates $20

contact us directly to book in training with friends and multi-buy discount sessions

MASSAGE THERAPY

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RIC WOJCIECHOWSKI

If you are looking for more reasons for booking a massage, other than ‘because it feels great’, look no further. Let’s face it, massage can make you a much happier person…but here are nine rock solid benefits of regular massage that make a compelling argument to book in for one soon!

 

correcting problems in your body | stress reduction | immune boosting | heightens mental awareness releasing muscle tension and pain increased joint mobility improved posture | improved skin tone eliminating 'vicious cycle' complaints

BONUS BENEFIT: Remedial massage assists a wide variety of health disorders Whether it is insomnia; headache; depression and anxiety; back pain; arthritis; high blood pressure; chronic pain; plantar fasciitis; shin splints; rotator cuff issues - studies have shown that remedial massage provides positive benefits for many health disorders.

REGISTERED FOR PRIVATE HEALTH COVER - HICAPS AVAILABLE ‍‍

MISTYFY BEAUTY AND BODY

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Amy

Massage | Facials

Spray tans  | Waxing

Eye lash extensions

Lash lift and tint

Misty

Wedding hair & make-up stylist
Eye lash extensions

Spray Tans | Waxing

Nails | Lash lift and tint

Harry

Wedding hair & make-up stylist

Eye lash extensions

Brooke

Make-up artist

Contact us via Facebook or give Zone a call on 8182 5138

PHYSIOTHERAPY

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MARION TURNER

Physiotherapy seeks to identify factors in everyday life and posture which predispose to, or provoke injury. These factors are addressed with research-based treatments and practical strategies for management in everyday life. At physiozone your time is spent one-on-one with your physiotherapist, in an environment which is friendly, relaxed and individually-focused - we pride ourselves on providing excellent physiotherapy treatment in a highly professional and uniquely personal clinical setting.

We offer you personal, professional "hands on" services, ensuring you notice a positive change with each visit. Our philosophy involves joining with you in restoring your optimal level of health and fitness. Together, we will make a difference to your life.

Director & Principle Physiotherapist