PERSONAL TRAINING

Laura

Dani

SPECIALITIES;
Rehabilitation, core and balance training with a focus on technique

Book here

Lisa-Marie

SPECIALITIES;

HIIT training, posture and core strength, Pilates, and a lot of fun!

Bookings by appointment

SPECIALITIES;
Strength and conditioning, fat
loss and functional  training.

Book here

PT; 30 mins $40 | 45 mins $50 | 60 mins $60 (+ train with friends discounts) Programs $40 | Program Updates $20

MASSAGE THERAPY

RIC WOJCIECHOWSKI

If you are looking for more reasons for booking a massage, other than ‘because it feels great’, look no further. Let’s face it, massage can make you a much happier person…but here are nine rock solid benefits of regular massage that make a compelling argument to book in for one soon!

 

correcting problems in your body | stress reduction | immune boosting | heightens mental awareness releasing muscle tension and pain increased joint mobility improved posture | improved skin tone eliminating 'vicious cycle' complaints

BONUS BENEFIT: Remedial massage assists a wide variety of health disorders Whether it is insomnia; headache; depression and anxiety; back pain; arthritis; high blood pressure; chronic pain; plantar fasciitis; shin splints; rotator cuff issues - studies have shown that remedial massage provides positive benefits for many health disorders.

MISTYFY BEAUTY AND BODY

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Amy

Massage | Facials

Spray tans  | Waxing

Eye lash extensions

Lash lift and tint

Misty

Wedding hair & make-up stylist
Eye lash extensions

Spray Tans | Waxing

Nails | Lash lift and tint

Harry

Wedding hair & make-up stylist

Eye lash extensions

Brooke

Make-up artist

Contact us via Facebook or give Zone a call on 8182 5138

PHYSIOTHERAPY

MARION TURNER

Physiotherapy seeks to identify factors in everyday life and posture which predispose to, or provoke injury. These factors are addressed with research-based treatments and practical strategies for management in everyday life. At physiozone your time is spent one-on-one with your physiotherapist, in an environment which is friendly, relaxed and individually-focused - we pride ourselves on providing excellent physiotherapy treatment in a highly professional and uniquely personal clinical setting.

We offer you personal, professional "hands on" services, ensuring you notice a positive change with each visit. Our philosophy involves joining with you in restoring your optimal level of health and fitness. Together, we will make a difference to your life.

Director & Principle Physiotherapist

NATUROPATHY

KIM HART

Naturopathy is a holistic approach to wellness based on the principle that the body has the inherent ability to heal itself. Using the healing power of nature and gentle therapeutic techniques, the body, mind and emotions are supported during the healing process. Naturopathy can alleviate a wide range of conditions and is suitable for all ages. Naturopathic treatments boost the body's natural healing potential, restoring harmony and preventing disease as well as taking a preventative approach to health.  

                                       WHERE ARE WE                        

9/1700 Main North Road Salisbury Plain

Monday      4.30pm to 7.30pm
Tuesday      9.00am to 7.30pm

Wednesday 9.00am to 12pm

                    4.30pm to 7.30pm

Thursday    9.00am to 7.30pm

Friday         4.30pm to 7.30pm
Saturday    8.30 am to 12pm

Public Holidays unstaffed

ph 8182 5138

                                                   MANNED HOURS                    
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Zone Health & Fitness
9/1700 Main North Road, Salisbury Plain, South Australia, 5109
p: 8182 5138 | e: email@zoneonline.com.au