CLASSES

CLASSES

BODYATTACK

Exercise Type: Sports Inspired Cardio

high-energy fitness with moves that cater for total beginners to total addicts. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Improve your functional fitness – the fitness that you need for everyday life.

BODYBALANCE

Exercise Type: Flexibility

the yoga-based class where you improve your flexibility and increase core strength. Bend and stretch through a series of simple yoga moves while embracing elements of Tai Chi and Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance. Options are provided for those getting started.

also available as a virtual class

BODYCOMBAT

Exercise Type: Martial Arts Inspired Cardio

high-energy martial-arts inspired workout, totally non-contact and are no complex moves to master. You’ll punch and kick your way to fitness working your legs, toning your arms, back and shoulders plus get phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. Options are always offered to tailor the class to workout at your level.

also available as a virtual class

CXWORX

Exercise Type: Core

hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. All the moves have options, so it’s challenging but achievable for your own level of fitness. You'll get quick gains that make you stronger and leaner.

also available as a virtual class

BODYJAM

Exercise Type: Dance Inspired Cardio

the ultimate music and dance experience where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, so grab a friend and get high on the feeling of dance.

BODYPUMP

Exercise Type: Strength

is based on THE REP EFFECT; light to moderate weights with lots of repetition, a proven formula that exhausts muscles  - the secret to developing lean, athletic muscle. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health, without adding bulky muscles.

also available as a virtual class

RPM

Exercise Type: Cardio

group indoor cycling workout where you control the intensity. It’s fun and low impact. A journey of hill climbs, sprints and flat riding, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

SH'BAM

Exercise Type: Cardio

a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

available as a virtual class

SPRINT

Exercise Type: High Intensity Interval Training

using an indoor bike in a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, scientifically proven to return rapid results and drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

GRIT

Exercise Type: High Intensity Interval Training

in 30 minute sessions scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. 

STRENGTH  |  ATHLETIC  |  CARDIO

PILATES

Exercise Type: Core

focusing on targeting and isolating specific deep core muscles. These include the Transversus Abdominus muscle and the Pelvic Floor. The simultaneous contraction of these two muscles is called the ‘T-zone’, for short. It is scientifically proven that through working these deep core muscles, you can dramatically flatten your abs more effectively than any other type of abdominal workout.

YOGA

Exercise Type: Flexibility

Yoga is a therapy that aims to unite the mind, soul and body, and to develop control of the body through poses. Hatha represents the two sides of life – the yin and the yang, the dark and the light – and aims to bring these two sides into harmony and balance. Breathing is very important in yoga as the breath signifies your vital energy.

                                       WHERE ARE WE                        

9/1700 Main North Road Salisbury Plain

Monday      4.30pm to 7.30pm
Tuesday      9.00am to 7.30pm

Wednesday 9.00am to 12pm

                    4.30pm to 7.30pm

Thursday    9.00am to 7.30pm

Friday         4.30pm to 7.30pm
Saturday    8.30 am to 12pm

Public Holidays unstaffed

ph 8182 5138

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Zone Health & Fitness
9/1700 Main North Road, Salisbury Plain, South Australia, 5109
p: 8182 5138 | e: email@zoneonline.com.au