Classes

Zone offers the complete range of Les Mills programs plus our freestyle classes. Click on the logo for more info!

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

The original barbell class that challenges all your major muscle groups by using the best weight-room exercises.

The indoor cycling workout where the coach leads the pack through hills, flats, mountain peaks, time trials, and interval training.

The energizing step workout that uses a height-adjustable step and simple movements on, over and around the step.

The low-impact group fitness workout that lets you choose just how hard you work. Using VIVE™ balls, VIVE™ tubes.

CORE BALL using a fit-ball doing variety of exercises to strengthen all muscle groups while improving postural awareness and inner core strength. This particular class is suitable for people working on improving posture, and those looking to develop their

core strength.

STRIKEZONE A variety of boxing technique exercises using gloves and mitts, an intense cardio workout with an abs focus to finish. Improve your fitness, core stability and muscle endurance while having intense fun!

YOGA is a therapy that aims to unite the mind, soul and body and aims to develop control of the body through poses. Hatha represents the two sides of life – the yin and the yang, the dark and the light – and aims to bring these two sides into harmony and balance. Breathing is very important in yoga as the breath signifies your vital energy.

The Zumba® program fuses hypnotic Latin and easy-to-follow moves. Routines feature fast and slow rhythms and resistance to tone and sculpt your body while burning fat.